Warm up: 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Walking Lunges
1 . 5 Sets of 3 Reps:
Sumo Deadlift (Increase weight as you go)
*1 Minute on Bike Between sets
2 . For Time:
4, 8, 16, 32
Thruster
Burpees over the Bar
Warm up: 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Walking Lunges
1 . 5 Sets of 3 Reps:
Sumo Deadlift (Increase weight as you go)
*1 Minute on Bike Between sets
2 . For Time:
4, 8, 16, 32
Thruster
Burpees over the Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc