Warm up: 10 Air Squats / 30 Second Plank / 10 Sit ups / 30 Second Handstand Hold / Empty Bar Clean Work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Clean
2nd Minute: Right # of Handstand Push ups
2 . 3 Rounds For Time:
20 Glute Ham Sit ups
20 Ring Push ups
20 Pistols
CrossFit Havoc 