WOD Wednesday November 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Jumping Jacks / 20 Mountain Climbers / 20 Dumbbell Renegade Rows

For Time:

100 Double Unders

800 Meter Run

60 Alternating Dumbbell Hang Snatches (30 Per Arm)

400 Meter Run

20 Dumbbell Facing Burpees

400 Meter Run

60 Alternating Dumbbell Hang Snatches (30 Per Arm)

800 Meter Run

100 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida