Warm up: 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Walking Lunges
1 . 5 Sets of 2 Reps:
Sumo Deadlift (Increase weight as you go)
*1 Minute on Bike Between sets
2 . “The Test”
Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
* If you fall off the wagon remove the 5 wallballs from each round
** If you fall off the wagon and into a thorn bush remove the 5 wallballs and 4 burpees each round
CrossFit Havoc 