Holiday Hours:
Wed November 27th - Regular
Thu November 28th - Closed (9:30 Beach Workout @ Manatee Public Beach)
Fri November 29th - Open 10:30 a.m. - 5:30 p.m.
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Empty Bar Front Squats
1 . For 5 Sets:
2 Front Squats (Increase Weight as you go)
2 . 5 Rounds for Time:
200 Meter Run
2 Hang Snatches
20 Double Unders
CrossFit Havoc 