Holiday Hours:
Wed November 27th – Regular
Thu November 28th – Closed (9:30 Beach Workout @ Manatee Public Beach)
Fri November 29th – Open 10:30 a.m. – 5:30 p.m.
Warm up: 10 Air Squats / 30 Second Plank / 10 Sit ups / 30 Second Handstand Hold / Empty Bar Clean Work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Clean (Increase Weight as you go)
2nd Minute: Right # of Handstand Push ups
2 . For Time:
1 Mile Bike
100 Wallballs
1 Mile Bike
CrossFit Havoc 