Holiday Hours:
Wed November 27th – Regular
Thu November 28th – Closed (9:30 Beach Workout @ Manatee Public Beach)
Fri November 29th – Open 10:30 a.m. – 5:30 p.m.
Warm up: 100 Meter Run / 10 Ring Rows / 10 Sit ups / 20 Jumping Jacks / 20 Mountain Climbers
12 Rounds For Time:
8 Pull ups
6 Box Jump Overs
4 Reverse Burpees
2 Clean and Jerks
CrossFit Havoc 