WOD Friday November 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Strict Press

1 . Find a Max:

Push Press

2 . As Many Rounds as Possible in 18 Minutes:

3 Deadlifts

6 Burpees over Bar

12 Sit ups

*Every 3 Minutes Row 150 Meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida