WOD Monday December 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Empty Bar Front Squats

1 . Find a Max:

Front Squat

2 . As Many Rounds as Possible in 16 Minutes:

30 Air Squats

20 Push ups

10 Pull ups

5 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida