WOD Tuesday December 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Good Mornings / 5 Empty Bar Hang Cleans / 5 Empty Bar Front Squats / 5 Empty Bar Push Press / 5 Empty Bar Jerks

1 . Every 2 Minutes for 16 Minutes:

1 Hang Clean + 1 Thruster + 1 Jerk (Increase weight as you go)

2 . 2 Rounds for Time:

400 Meter Run

20 Calorie Bike

10 Hang Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida