Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Sit ups / 20 Jumping Jacks / 20 Mountain Climbers
Every Minute on the Minute for 36 Minutes:
1st Minute: Right # of Muscle Ups
2nd Minute: 3 Deadlifts (Increase weight each set)
3rd Minute: Right # of Double Unders
CrossFit Havoc 