Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Jerks
1 . 5 Sets of 5 Reps:
Jerk (Increase weight as you go)
2 . For Time:
100, 200, 300, 400, 500 Meter Row
10, 20, 30, 40, 50 Sit ups
1, 2, 3, 4, 5 Power Snatch
Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Jerks
1 . 5 Sets of 5 Reps:
Jerk (Increase weight as you go)
2 . For Time:
100, 200, 300, 400, 500 Meter Row
10, 20, 30, 40, 50 Sit ups
1, 2, 3, 4, 5 Power Snatch
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc