Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Walking Lunges / 10 Toes to Rings
1 . 5 Sets of Each:
5 Hip Thrusts
5 Bulgarian Split Squats (per leg)
2 . For Time:
30 Back Squats
30 Burpee Pull ups
20 Front Squats
20 Burpees over Bar
10 Overhead Squats
10 Burpee Box Jump Overs
CrossFit Havoc 