WOD Monday December 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Kang Squats

1 . 5 Sets of 5 Reps:

Back Squat (Increase weight as you go)

2 . 3 Rounds for Time:

4 Wall Climbs

8 Toes to Bar

16 Burpee Box Step Overs Holding Dumbbells

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida