WOD Tuesday December 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Good Mornings / 5 Empty Bar Hang Cleans / 5 Empty Bar Front Squats / 5 Empty Bar Push Press / 5 Empty Bar Jerks

1 . Every 1:45 for 8 Sets:

1 Clean + 1 Hang Clean + 1 Jerk (Increase weight as you go)

2 . For Time:

50 Calorie Row

50 Wallballs

50 Kettlebell Swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida