WOD Wednesday December 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 20 Jumping Jacks / 20 Mountain Climbers

For Time:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Ring Rows

Push ups

Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida