WOD Tuesday December 17th

Warm up: 100 Meter Run / 10 Good Mornings / 5 Empty Bar Hang Cleans / 5 Empty Bar Front Squats

1 . Every 2:00 for 8 Sets:

2 Deadlifts + 1 Clean + 1 Hang Clean (Increase weight as you go)

2 . For Time:

20, 15, 10, 5 Handstand Push ups

40, 30, 20, 10 Sit ups

60, 45, 30, 15 Walking Lunges