Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Jerks
1 . 5 Sets of 3 Reps:
Jerk (Increase weight as you go)
2 . For Time:
100 Empty Bar Thrusters
*Every Time You Put the Bar Down From The Front Rack do Burpees. (1st Time do 10, then add 5 each additional time you put it down)
CrossFit Havoc 