Holiday Party Tonight @ 6:00 PM – The Gym Closes at 4:30 PM
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Good Mornings / 10 Push ups / 10 Bench Sit ups
1 . Every 3 Minutes for 6 Sets: (Increase weight as you go)
3 Deadlifts
5 Bench Press
2 . As Many Rounds as Possible in 8 Minutes:
20 Pull ups
10 Box Jump Overs
CrossFit Havoc 