WOD Monday December 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Kang Squats

1 . 5 Sets of 3 Reps:

Back Squat (Increase weight as you go)

2 . 5 Rounds for Time:

10 Dumbbell Thrusters

20 Double Unders

400 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida