The Gym is Open from 8:30 a.m. – 8:00 p.m. Today!
Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Jerks
1 . 5 Sets of 2 Reps:
Jerk (Increase weight as you go)
2 . For Time:
5, 4, 3, 2, 1 Power Snatch
20, 16, 12, 8, 4 Pull ups
200 Meter Run
CrossFit Havoc 