Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Good Mornings / 10 Push ups / 10 Bench Sit ups
1 . Every 3 Minutes for 6 Sets: (Increase weight as you go)
3 Deadlifts
4 Bench Press
2 . As Many Rounds as Possible in 12 Minutes:
1 Rope Climb
6 Toes to Bar
12 Wallballs
CrossFit Havoc 