Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Kang Squats
1 . 5 Sets of 2 Reps:
Back Squat (Increase weight as you go)
2 . For Time:
400, 200, 100, 200, 400 Run
8, 4, 2, 4, 8 Hang Power Clean
4, 2, 1, 2, 4 Wall Walk
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Kang Squats
1 . 5 Sets of 2 Reps:
Back Squat (Increase weight as you go)
2 . For Time:
400, 200, 100, 200, 400 Run
8, 4, 2, 4, 8 Hang Power Clean
4, 2, 1, 2, 4 Wall Walk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc