Open From 5:00 a.m. – 6:30 p.m.
Warm up: 200 Meter Run / 10 Good Mornings / 5 Empty Bar Behind the Neck Press / 5 Empty Bar Overhead Squats / 5 Empty Bar Hang Power Snatch / 5 Empty Bar Hang Full Snatch
1 . Every 2:00 for 8 Sets:
1 Snatch + 1 Hang Snatch (Increase weight as you go)
2 . As Many Rounds as Possible in 14 Minutes:
7 Toes to Bar
7 Burpee Box Jump Overs
7 Calorie Bike
CrossFit Havoc 