WOD Monday January 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Glute Ham Sit Ups / 10 Kang Squats

1 . Find a Max:

Back Squat

2 . For Time:

50 Double Unders

50 Sit ups

50 Double Unders

25 Double Kettlebell Clean

50 Double Unders

50 Sit ups

50 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida