WOD Tuesday January 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Good Mornings / 5 Empty Bar Behind the Neck Press / 5 Empty Bar Overhead Squats / 5 Empty Bar Hang Power Snatch / 5 Empty Bar Hang Full Snatch

1 . Every 2:00 for 8 Sets:

1 Snatch + 1 Hang Snatch (Increase weight as you go)

2 . 3 Rounds for Time:

5 Muscle ups

300 Meter Run

15 Dumbbell Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida