Warm up: 50 Ft Bear Crawl / 10 Burpees / 10 Ring Rows / Empty Bar Power Clean and Jerks
Every 3 Minutes for 11 Rounds:
Rounds 1, 2, 3:
15 Calorie Bike
15 Burpees
Round 4: Rest
Rounds 5, 6, 7:
6 Power Clean and Jerks
12 Pull ups
Round 8: Rest
Rounds 9, 10, 11:
3 Power Cleans
100 Meter Run
3 Power Cleans
CrossFit Havoc 