Warm up: 200 Meter Run / 10 Good Mornings / 5 Empty Bar Behind the Neck Press / 5 Empty Bar Overhead Squats / 5 Empty Bar Hang Power Snatch / 5 Empty Bar Hang Full Snatch
1 . Every 2:00 for 6 Sets:
1 Snatch + 1 Hang Snatch (Increase weight as you go)
2 . Every 1:30 for 6 Sets:
1 Snatch (Increase weight as you go)
3 . As Many Reps as Possible in 3 Minutes:
Burpee Pull up
*Rest 2 Minutes*
As Many Reps as Possible in 3 Minutes:
Burpee Box Jump Over
CrossFit Havoc 