Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 10 Sit ups / 10 Empty Bar Power Cleans
Every Minute on the Minute for 36 Minutes:
1st Minute: 12 down to 1 Calorie Row (Decrease by 1 Calorie Per Round)
2nd Minute: 6 Hang Power Cleans
3rd Minute: 5-10 Glute Ham Sit ups
CrossFit Havoc 