WOD Friday January 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Good Mornings / 10 Push ups / 10 Bench Sit ups

1 . Every 3 Minutes for 6 Sets: (Increase weight as you go)

3 Deadlifts

1 Bench Press

2 . 2 Rounds for Time:

50 Wallballs

25 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida