WOD Wednesday January 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Clean and Jerks

As Many Rounds as Possible in 30 Minutes:

1 Clean and Jerk

10 Calorie Bike

2 Muscle ups

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida