Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Sit ups
1 . For 4 Sets:
50 Ft Walking Lunges holding dumbbells
Right # of Toes to Bar
2 . For Time:
30, 20, 10 Calorie Row
5+4+3, 4+3+2, 3+2+1 Deadlift + Clean + Front Squat
(Round 1: 30 Calorie Row, 5+4+3 of Complex. Round 2: 20 Calorie Row, 4+3+2 of Complex. Round 3: 10 Calorie Row, 3+2+1 of Complex. *Increase Weight as you go*)
CrossFit Havoc 