WOD Tuesday January 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Walking Lunges / 10 Sit ups / 10 Empty Bar Cleans / 10 Empty Bar jerks

1 . Every 2 Minutes for 8 Sets:

2 Cleans + 1 Jerk

2 . For Time:

2 Rope Climbs

20 Hang Power Cleans

4 Rope Climbs

40 Box Step Overs

6 Rope Climbs

40 Box Step Overs

4 Rope Climbs

20 Hang Power Cleans

2 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida