WOD Wednesday January 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Mountain Climbers / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Clean and Jerks

For Time:

20 Deadlifts

40 Handstand Push ups

800 Meter Run

40 Glute Ham Sit ups

20 Deadlifts

40 Toes to Bar

800 Meter Run

40 Push ups

20 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida