Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Sit ups
1 . For 4 Sets:
50 Ft Walking Lunges holding dumbbells
Right # of Toes to Bar
2 . Every 2 Minutes for 12 Rounds:
*1 Minute of Work, 1 Minute of Rest*
Rounds 1, 3, 5: Max Reps Power Snatches
Rounds 2, 4, 6: Max Reps Burpees over Bar
Rounds 7, 9, 11: Max Reps Thrusters
Rounds 8, 10, 12: Max Box Jump Overs
CrossFit Havoc 