WOD Tuesday February 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Walking Lunges / 10 Sit ups / 10 Empty Bar Cleans / 10 Empty Bar jerks

1 . Every 2 Minutes for 8 Sets:

2 Cleans + 1 Jerk

2 . For Time:

1000 Meter Row,

Then: (Break up however you like)

50 Strict Pull ups

50 Burpees

50 Deadlifts

50 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida