WOD Wednesday February 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 PVC Pull Throughs / 10 Good Mornings / 10 Sit ups / 5 Empty Bar Behind the Neck Press / 10 Empty Bar Power Snatches

15 Rounds For Time:

2 Power Snatches

4 Reverse Burpees

4 Handstand Push ups

8 Calories on Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida