WOD Thursday February 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Inch Worms / 10 Bench Push ups / 10 Bench Sit ups

1 . 5 Sets of 5 Reps: (Increase weight as you go)

Seated Dumbbell Press

Bench Press

2 . 3 Rounds for Time:

15 Back Squats

30 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida