WOD Friday February 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Bar

1 . Deadlifts: (Increase weight as you go)

7, 7, 5, 5, 3, 3

2 . Every 3 Minutes for 5 Rounds:

20 Wallballs

40 Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida