Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Behind the Neck Press/ 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats / 5 Empty Bar Back Squats
1 . 3 Sets of 5:
Overhead Squat
3 Sets of 5:
Front Squat
3 Sets of 5:
Back Squat
*Increase weight every set
2 . For Time:
“Grace”
30 Clean and Jerks @ 135 / 93
CrossFit Havoc 