WOD Tuesday February 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Jumping Air Squats / 10 Sit ups / 10 Empty Bar Cleans

1 . Every 1:30 for 8 Sets:

2 Cleans

2 . 4 Rounds for Time:

400 Meter Run

20 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida