Warm up: 1 Minute on Bike / 10 PVC Pull Throughs / 10 Good Mornings / 10 Ring Rows / 10 Tuck Jumps / 10 Empty Bar Snatches
Every Minute on the Minute for 40 Minutes:
1st Minute: 1 Snatch
2nd Minute: 100 Meter Row
3rd Minute: Box Jump
4th Minute: Rope Climb
CrossFit Havoc 