Warm up: 10 Inch Worms / 10 Bench Push ups / 10 Bench Sit ups
1 . 5 Sets of: (Increase weight as you go)
5 Seated Dumbbell Press
4 Bench Press
2 . As Many Rounds as Possible in 16 Minutes:
16 Calorie Bike
16 Wallballs
16 Sit ups or Toes to Bar
Warm up: 10 Inch Worms / 10 Bench Push ups / 10 Bench Sit ups
1 . 5 Sets of: (Increase weight as you go)
5 Seated Dumbbell Press
4 Bench Press
2 . As Many Rounds as Possible in 16 Minutes:
16 Calorie Bike
16 Wallballs
16 Sit ups or Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc