WOD Friday February 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Bar

1 . Deadlifts: (Increase weight as you go)

6, 6, 4, 4, 2, 2

2 . For Time:

14 Thrusters

14 Muscle ups or Pull ups

14 Thrusters

14 Burpee Box Jump Overs

14 Thrusters

14 Burpee Box Jump Overs

14 Thrusters

14 Muscle ups or Pull ups

14 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida