WOD Monday February 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Behind the Neck Press/ 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats / 5 Empty Bar Back Squats

1 . 3 Sets of 4:

Overhead Squat

3 Sets of 4:

Front Squat

3 Sets of 4:

Back Squat

*Increase weight every set

2 . For Time:

100 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida