WOD Tuesday February 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Jumping Air Squats / 10 Sit ups / 10 Empty Bar Cleans

1 . Every 1:30 for 8 Sets:

2 Cleans

2 . For Time:

3 Mile Bike

60 Wallballs

2 Mile Bike

40 Pull ups

1 Mile Bike

20 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida