WOD Wednesday February 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 1 Minute of Jump Rope Practice / 10 Burpees / 10 Air Squats / 10 Lunges

As Many Rounds as Possible in 25 Minutes:

100 Double Unders

20 Devil Press

30 Dumbbell Thrusters

40 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida