THE WELLNESS CHALLENGE ENDS THIS WEEK!
COME IN SATURDAY AT 9:30 AM TO RE-TEST WORKOUTS!
Warm up: 10 Inch Worms / 10 Bench Push ups / 10 Bench Sit ups
1 . 5 Sets: (Increase weight as you go)
5 Seated Dumbbell Press
3 Bench Press
2 . 3 Rounds for Time:
500 Meter Row
30 Kettlebell Swings
CrossFit Havoc 