THE WELLNESS CHALLENGE ENDS THIS WEEK!
COME IN SATURDAY AT 9:30 AM TO RE-TEST WORKOUTS!
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Bar
1 . Deadlifts: (Increase weight as you go)
5, 5, 3, 3, 1, 1
2 . Every 2:30 for 5 Rounds:
10 Hang Power Snatch
5 Muscle ups
CrossFit Havoc 