OPEN WORKOUTS START THIS WEEK!
JOIN US SATURDAYS AT 9:30 AM.
WORKOUT. CHEER ON YOUR FRIENDS. BYOB.
SIGN UP AT games.crossfit.com
Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Behind the Neck Press/ 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats / 5 Empty Bar Back Squats
1 . 3 Sets of 3:
Overhead Squat
3 Sets of 3:
Front Squat
3 Sets of 3:
Back Squat
*Increase weight every set
2 . As Many Rounds as Possible in 10 Minutes:
3 Pull ups
3 Push Press
3 Box Jump Overs
CrossFit Havoc 